Atomic Habits

Atomic Habits by James Clear is a practical guide to building good habits, breaking bad ones, and making small changes that lead to remarkable results. Clear emphasizes that tiny, consistent improvements—what he calls “atomic habits”—can transform personal and professional life over time.

The book offers actionable strategies for habit formation, including cue identification, habit stacking, and creating environments that support positive behavior. Clear combines scientific research with real-life examples to show how small habits compound into lasting success.